CHRISTMAS CHOCOLATE FLAPJACKS

If you’ve come from my instagram account, you will most likely know my ADDICTION for no-bake granola bars. When I say, addicted, I am not kidding…..literally I can eat 5 in one go they’re that good! So, when Whitworth’s kindly sent me a package full of dried fruit, nuts and baking supplies I decided I...

Exercising with Chronic Fatigue Syndrome/ME

Before ----> After (still more after's to come...the journey is just beginning 🙂 )   After being diagnosed with Chronic Fatigue Syndrome/ME (myalgic encephalomyelitis) in February after suffering from a severe viral infection, I thought I would never lead a 'normal' life again, let alone one which would incorporate physical exercise. For the most part...

FULL DAY OF EATING – VEGAN

When I recently asked on my instagram what you guys would like to see, I had a lot of people requesting FDOE (full days of eating). I know I am guilty for loving to see what people eat on a day to day basis as it helps to give me inspiration of what I can...

HEALTHY BANANA MUFFINS (GF,SUGAR-FREE, OILFREE, VG)

Delicious, warm, fluffy, healthy muffins. Yes really; a healthy muffin can be all of those things 🙂 I don't usually go with the trends of oil free, sugar free etc, as I am a firm believer in having all things in moderation and not getting too caught up in labels. However, I wanted to create...

PEANUT POWER PROTEIN COOKIES

When I was in the kitchen the other day, I knew I wanted to create a recipe which was 1) delicious and very peanuty,  2) a good protein source and most importantly could 3) have a longer shelf life as I was flying to Portugal the next day! (that's if you can resist eating them...

SINGLE SERVE PROTEIN COOKIE

  Only 4 ingredients, protein packed and insanely addictive. What more could you want in a cookie?! I created this recipe a couple of months back after finding myself intensely craving a Lenny and Larry's style cookie, but alas not having one at my reach. Let me just point out that I've never actually tried...