If you’ve come from my instagram account, you will most likely know my ADDICTION for no-bake granola bars. When I say, addicted, I am not kidding…..literally I can eat 5 in one go they’re that good! So, when Whitworth’s kindly sent me a package full of dried fruit, nuts and baking supplies I decided I... Continue Reading →

Exercising with Chronic Fatigue Syndrome/ME

Before ----> After (still more after's to come...the journey is just beginning 🙂 )   After being diagnosed with Chronic Fatigue Syndrome/ME (myalgic encephalomyelitis) in February after suffering from a severe viral infection, I thought I would never lead a 'normal' life again, let alone one which would incorporate physical exercise. For the most part... Continue Reading →


When I was in the kitchen the other day, I knew I wanted to create a recipe which was 1) delicious and very peanuty,  2) a good protein source and most importantly could 3) have a longer shelf life as I was flying to Portugal the next day! (that's if you can resist eating them... Continue Reading →


  Only 4 ingredients, protein packed and insanely addictive. What more could you want in a cookie?! I created this recipe a couple of months back after finding myself intensely craving a Lenny and Larry's style cookie, but alas not having one at my reach. Let me just point out that I've never actually tried... Continue Reading →

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